Important point to keep in mind while selecting meat & meat products, fats & oils

Meat & meat product:

• Major nutrient: Protein (good quality)
• Other: B-vitamins, retinol, calcium (small fish consumed whole)

Fat & oil (eg: ghee, butter, vanaspati, vegetable oils, mustard, soybean, groundnut):

• Major nutrient: Fat
• Other: Retinol (butter, vanaspati), vitamin D (butter, vanaspati)